Needless to say I didn't get round to doing anything (running or Insanity) on Thursday. I helped with the decorations for the birthday party and at the party danced to all the line dances and ended up sweating as if I had been running.
I managed to drag myself out to the lake. The main reason was because I saw it as preparation for the long TNT run on Saturday. I have always known that the type of music I play on my Ipod makes a difference and so I played very upbeat songs and made it round in 36 minutes. I did a few minutes walking as well. I came home exhausted and my legs definately felt it. I listened to what Mama Lisa had said and iced my legs at night before I went to bed and put some smelly muscle ointment on them too so that I can keep up on Saturday morning. I was supposed to go out but I knew that if I did, I might not get enough sleep and would be letting alot of people down if I did not get to the Saturday morning meet on time. I had an early night (if you consider 11.30 early) and had everything ready to go the next morning. I had to do that because knowing myself I would have wasted precious minutes turning and looking for socks, arm warmers, etc. It is an honoree potluck and so I put my keys in the fridge with the bagels so I would not forget them. I know how I am!
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